edikang ikong soup recipe

December 23, 2020 6:38 am Published by Leave your thoughts

It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. Click here for the recipe for that one. As soon as the ugwu begins to wilt, stir the leaves into the stock, add the ukwa and adjust seasoning. Obiamaka Angela Udevi. #afrifoodnetwork Watch the palm oil quantity in this soup. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Welcome to another edition of Culinary Delights: recipe edition. You may have to cook for less time at this stage so that the water leaves are not over-cooked. Stir the contents of the pot very well and turn off the heat. There should be as little water as possible in the pot when the meat and fish are done. Add the periwinkle and water leaves and leave to cook for another 5 … But where no water comes out or its very little I … You should try as much as possible to make it the only liquid in the soup. Cover the pot and leave to stand for about 5 minutes. Then … I think I was in primary three when my Dad bought me the story book titled “Edidem Eyamba and the Edikang Ikong Soup.” After reading the book, I wanted a taste of the almighty edikang ikong soup that made the King to fall in love with Ifiok, a poor orphan. By. Looking for something? Nigerian Soup, Pumpkin Leaves, Vegetable Soup, Cellular Components of Fruits and Vegetables. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Cook until most of the water from the leaves is dry; then add the kale/ugwu and palm oil and combine. : @nks_ki, You can order our special Christmas rice hamper pa, What are you having for Breakfast? You may have to cook for less time at this stage so that the water leaves are not over-cooked. Recipe for Edikang Ikong Soup. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. Known to be one of the most nutritious soup, garnished with assorted meat &fish and fresh vegetables, this Efik recipe will keep you wanting more. var sc_invisible=0; Add the periwinkle and water leaves and leave to cook for another 5 minutes. https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Hey everyone, I hope you’re having an incredible day today. SHARES. See the video below for the quantities of beef, stockfish and ponmo I used for a certain quantity of vegetables. Serve with a ” swallow ” of choice. Soak stockfish in salt and hot water That is where you may go from a healthy Nigerian soup to a calorie heavy one. This will be really delicious. Pour pre cooked meats into boiling meat stock. It is highly recommended and enjoyed in many homes, hotels and restaurants. Edikang ikong soup is not your everyday vegetable soup, it is The quintessential vegetable soup. Have a taste of southern Nigeria by trying this recipe out. Abuja, Nigeria, Attiéké is a side dish made from cassava that is a part of the cuisine. Squeeze out the water from the shredded leaves and add with the remaining onion and pepper if needed and stir. When oil has heated up, pour chopped onions in. : @foo, COOKING IN A STONE BOWL WITHOUT FIRE TAG A FRI, You hungry? Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. Chop the onions. Edikang Ikong soup recipe is one of the most substantial soups ever!. This recipe by Elizabeth Obaze is How to cook edikang Ikong soup with tomatoes. I already have a recipe for alternative vegetable Soup for those that cannot buy ugu and water leaves where they live a.k.a. Now add the pumpkin leaves and salt to taste. Allow to simmer for 15 minutes, then add the crayfish and palm oil. Yields4 Servings Prep Time25 mins Cook ... Cover the pot to let it steam for a few minutes. Share. Stir till everything is well combined. Sieve the stock to ensure there are no tiny bones. Add the pepper. Your email address will not be published. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. The water for the stock should be very little but I used only the water for the meat. Clean the meat and place in a pot, add chopped onion, season with seasoning powder and salt. X Search Search. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Adverts: Send Us a Dm 8. Add the spinach/water leaves, half of the dried fish, the crushed habaneros and the remaining crayfish. Back Recipes All recipes Tips & Tricks Close Navigation. Great recipe for Edikang Ikong (Edikaikong Soup). Pour Palm oil in a clean sauce pan over medium heat. The palm oil serves as the liquid in the Edikang Ikong soup. There’s always a fight about whether onions should be added to Edikang Ikong soup or not. Add water and boil until is cooked or tender. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. This is a highly nutritive delicacy in Akwa Ibom and Cross River States. Grind the crayfish, chop or pound the pepper in a mortar. Put them in separate sieves to drain out all the water as much as possible. This week I decided to try something out of the box and I am bringing you a delicacy called Edikang Ikong soup which is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called waterleaf ). A recipe made of fresh leafy vegetables, dried fish and assorted meat. Published on 13th June 2019. If you can buy ugu and water leaves, continue reading for the recipe for the real deal Edikang Ikong. 7. Frie, What else is missing in this treat? Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Our products; Get Inspired; Our Purpose; Opens in new window. GOAT OFFAL & MEAT PEPPERSOUP perfect for Lunch, You hungry? Add the snails, stockfish, dry fish, dry prawns and periwinkles to the pot of meat and cook for a further 10 minutes, adding more stock if required. Watch the video below to see them. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Edikang ikong also goes well with rice. Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Head straight to @africeat or visit ww, How many balls of Banku can you finish? https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Edikang Ikong Soup with Ugu and Water Leaves. It is really hard to write down accurate quantities of some ingredients used in Nigerian cooking. See more ideas about Nigerian food, Vegetable soup, Soup. Edikang Ikong Soup View all Nigerian Soups. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. For mine, I’m gonna make it a little bit tasty. Stir and sauté for a minute. For those ingredients that are supposed to be in here but are absent, I am going to list them as optional: 3 large bunches of water leaf : @, HOW DO YOU WANT LUNCH RICE SERVED? To make an order for your favorite Afr, Who wants some?️ Recipe to Make Edikang Ikong Soup. Cook for about 5 -7 mins depending on how tender the leaves are. I also do not use water leaves as this makes the soup too watery for me. INGREDIENTS FOR EDIKANG IKONG SOUP 2 bunches Fluted pumpkin (ugu)My simple edikang Ikong vegetable soup is cooked the same way I make the sophisticated one, except that the ingredients for simple pot are few. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. The palm oil serves as the liquid in the Edikang Ikong soup. Cooking Directions For Edikang Ikong soup recipe. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. How to make Edikang ikong. Delicious, How to Make Garlic Powder Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Pick, rinse and chop the vegetables. Today, I’m gonna show you how to prepare a special dish, edikaikong soup (vegetable soup). The palm oil serves as the liquid in the Edikang Ikong soup. Add the chopped water leaves and the chopped ugu. Many Nigerian vegetable soups taste gre at with tomatoes. Discover more recipes Cooking Time. Edikang Ikong Soup with tomatoes. Stir and add the meat and fish we removed earlier. Pour water to the level of the meats and cook until tender and until the stock is almost totally dry. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. Wash and cut the pumpkin and water leaves into tiny pieces. Use the following to replace the classic Nigerian vegetables for this soup: Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. You should try as much as possible to make it the only liquid in the soup. Edikang Ikong Soup. Skip to content. I', SAy YAy If you need the recipe for this meal Finally add the shredded ugwu pumpkin leaves and waterleaf, mix in properly. All rights reserved. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. var sc_security="9d00c268"; Add some ground crayfish and a dash of pepper. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Cut the Kanda into small pieces. The palm oil serves as the liquid in the Edikang Ikong soup. … Follow Us Today. All Nigerian Recipes. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; One of my favorites. Share Tweet Whatsapp Save. It is cooking normal Nigerian edikang ikong soup with some fresh tomatoes added for a change. Here’s a video recipe of H ow to Make Edikang Ikong Soup .

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